A Mindful Teen: Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment - Hammer, Gregory, MD - Books - Bloomsbury Publishing PLC - 9798881806118 - September 4, 2025
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Hammer, Gregory, MD
A Mindful Teen: Helping Today's Teenagers Thrive through Gratitude, Acceptance, Intention, and Nonjudgment

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This book addresses the challenges that teens face and provides tools for parents and caregivers to help their teens recognize and diminish their underlying stressors and symptoms. With this guide, teens and caregivers will explore mindfulness essentials and learn how to become more compassionate, confident, and resilient.

Media Books     Hardcover Book   (Book with hard spine and cover)
Released September 4, 2025
ISBN13 9798881806118
Publishers Bloomsbury Publishing PLC
Pages 224
Dimensions 140 × 218 × 18 mm   ·   410 g

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