Fitness to Win: The Complete Guide to Sailing Fitness, Strength & Endurance | Over 100 Exercises | Sail to Win - Sail to Win - Blackburn, Michael, BAppSci (Hons), PhD (Technical Director Australian Sailing Team) - Books - Fernhurst Books Limited - 9781917801034 - October 27, 2026
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Blackburn, Michael, BAppSci (Hons), PhD (Technical Director Australian Sailing Team)
Fitness to Win: The Complete Guide to Sailing Fitness, Strength & Endurance | Over 100 Exercises | Sail to Win - Sail to Win

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Develop your fitness, strength and endurance, and improve your flexibility and agility, to deliver your best consistently on the race course. Hiking, trapezing and board sports are covered, as well as body weight, nutrition, training programmes, recovery and injury prevention. This is backed up with over 100 clearly demonstrated exercises.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 27, 2026
ISBN13 9781917801034
Publishers Fernhurst Books Limited
Pages 144
Dimensions 150 × 220 × 10 mm   ·   292 g   (Weight (estimated))

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