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Power Yoga: The Total Strength and Flexibility Workout Beryl Bender Birch
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Power Yoga: The Total Strength and Flexibility Workout
Beryl Bender Birch
Demonstrates Astanga, an ancient form of yoga that features a series of choreographed gymnastic stretching, strengthening, and breathing positions.
286 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | January 17, 1995 |
| ISBN13 | 9780020583516 |
| Publishers | Simon & Schuster Ltd |
| Pages | 286 |
| Dimensions | 203 × 233 × 18 mm · 644 g |
| Language | English |
