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Releases by Karl Knopf

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Cover for Karl Knopf · The Strength-Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life (Paperback Book) (2024)

The Strength-Training Bible for ... (2024)

Cover for Karl Knopf · Healthy Shoulder Handbook: Second Edition: 100 Exercises for Treating Common Injuries and Ending Chronic Pain (Paperback Book) (2021)

Healthy Shoulder Handbook: Secon... (2021)

Cover for Karl Knopf · Foam Roller Workbook, 2nd Edition: A Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback Book) [2nd edition] (2019)

Foam Roller Workbook, 2nd Editio... (2019)

Cover for Karl Knopf · Stretching For 50+: A Customized Program for Increasing Flexibility, Avoiding Injury and Enjoying an Active Lifestyle (Paperback Book) [Second edition] (2017)

Stretching For 50+: A Customized... (2017)

Cover for Karl Knopf · Heal Your Frozen Shoulder: An At-Home Rehab Program to End Pain and Regain Range of Motion (Paperback Book) (2017)

Heal Your Frozen Shoulder: An At... (2017)

Cover for Karl Knopf · Beat Osteoporosis With Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture (Paperback Book) (2016)

Beat Osteoporosis With Exercise:... (2016)

Cover for Karl Knopf · Stability Workouts On The Balance Board: Illustrated Step-by-Step Guide to Toning, Strengthening and Rehabilitative Techniques (Paperback Book) (2015)

Stability Workouts On The Balanc... (2015)

Cover for Karl Knopf · Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More (Paperback Book) (2015)

Injury Rehab with Resistance Ban... (2015)

Cover for Karl Knopf · Trigger Point Therapy With The Foam Roller: Exercises for Muscle Massage, Myofascial Release, Injury Prevention and Physical Rehab (Paperback Book) (2014)

Trigger Point Therapy With The F... (2014)

Cover for Karl Knopf · Therapy Ball Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening, and Rehabilitative Techniques (Paperback Book) (2014)

Therapy Ball Workbook: Illustrat... (2014)

Cover for Karl Knopf · Ab Wheel Workouts: 50 Exercises to Stretch and Strengthen Your Abs, Core, Arms, Back and Legs (Paperback Book) (2013)

Ab Wheel Workouts: 50 Exercises ... (2013)

Cover for Karl Knopf · Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback Book) (2013)

Resistance Band Workbook: Illust... (2013)

Cover for Karl Knopf · Core Strength For 50+: A Customized Program for Safely Toning Ab, Back, and Oblique Muscles (Paperback Book) (2012)

Core Strength For 50+: A Customi... (2012)

Cover for Karl Knopf · Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle (Paperback Book) (2012)

Kettlebells for 50+: Safe and Cu... (2012)

Cover for Karl Knopf · Make the Pool Your Gym: No-Impact Water Workouts for Getting Fit, Building Strength and Rehabbing from Injury (Paperback Book) (2012)

Make the Pool Your Gym: No-Impac... (2012)

Cover for Karl Knopf · Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques (Paperback Book) (2011)

Foam Roller Workbook: Illustrate... (2011)

Cover for Karl Knopf · Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries (Paperback Book) (2010)

Healthy Hips Handbook: Exercises... (2010)

Cover for Karl Knopf · Healthy Shoulder Handbook: 100 Exercises for Treating and Preventing Frozen Shoulder, Rotator Cuff and other Common Injuries (Paperback Book) (2010)

Healthy Shoulder Handbook: 100 E... (2010)

Cover for Karl Knopf · Total Sports Conditioning For Athletes 50+: Workouts for Staying at the Top of Your Game (Paperback Book) (2008)

Total Sports Conditioning For At... (2008)

Cover for Karl Knopf · Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle (Paperback Book) (2006)

Weights for 50+: Building Streng... (2006)